News and Notices
Old students who have culinary experiences are welcome to apply
Old students who have the volition to serve are welcome to apply
All old students who have successfully completed one or more 10-day course with Goenkaji or one of his assistant teachers are welcome to apply. If you are interested, please write to [email protected]
Due to a sudden surge in local coronavirus transmission cases, the 3-day course starting on Dec 3, 2020 will be cancelled. The 10-day course starting on Dec 23, 2020 is yet to be determined. We are closely monitoring the situation. Exact date of course resumption is subject to further assessment. Please check this website for the latest updates.
Vipassana means seeing things as they really are.
Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.
This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.
What Vipassana is not:
What Vipassana is:
The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.
If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.
There are two places in Hong Kong dedicated exclusively to the teaching of Vipassana meditation: Dhamma Muttā, the permanent centre at Tung Wan, South Lantau Island and Hang Tau non-permanent centre at Hang Tau, Sheung Shui. Please visit the webpages of each course sites for further information. You can also visit the International Vipassana website to link to other centres in the same tradition worldwide.