Anapana means observation of natural, normal respiration. It is an invaluable technique from ancient India, which can help us to live a balanced and peaceful life. Regular practice of Anapana can bring many benefits, including:
If you would like to learn and experience the benefits of Anapana meditation, you can join these one-hour mini Anapana session that are held regularly on the first Saturday of every month:
Date: May 6, Jun 3, Jul 1, Aug 5, Sep 2, Oct 7, Nov 4, Dec 2
Time: 10:00 - 11:00 am
Language: Cantonese & English
9:45-10:00 am Login
10:00-10:30 am Introduction & practice
10:30-10:40 am Points of caution & introduction to Vipassana
10:40-11:00 am Q&A
Anapana is suitable for everyone whether you have any previous experience in meditation, so all are welcome to join. Please feel free to share this with your friends and families. There's no need to register for these events. Just login at designated time using the below link & password:
Zoom Meeting ID：719 806 5476
For enquiries, please send email to [email protected] or call 2671 7031.
If you have already experienced Anapana and would like to continue the practice, you can visit these websites and listen to Mr. Goenka’s guided instructions:
You are welcome to practise Anapana with your friends and families. However, if you are meditating with others, please make sure that:
Please also note that participants who attend Mini Anapana sessions will not be considered as an "Old Student", so they cannot apply for any Vipassana courses designated as "For Old Students only".
If you have any questions or encounter any difficulties in practice, you can write to [email protected] to seek guidance from a teacher.