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Anapana means observation of natural, normal respiration. It is an invaluable technique from ancient India, which can help us to live a balanced and peaceful life.  Regular practice of Anapana can bring many benefits, including:

• helping to relax and calm the mind
• improving concentration and memory
• helping to understand oneself
• increasing self-awareness and alertness of mind
• helping to deal with fears, anxieties and pressures
• developing greater capacity to work and study
• developing love and goodwill for others

If you would like to learn and experience the benefits of Anapana meditation, you can join these one-hour mini Anapana session that are held regularly on the first Saturday of every month:

Date:  Feb 1, May 3, Aug 2, Nov 1, 2025 (once per quarter)

Time: 10:00 - 11:00 am
Language: Cantonese & English

Schedule:
9:45-10:00 am      Login
10:00-10:30 am    Introduction & practice
10:30-10:40 am    Points of caution & introduction to Vipassana
10:40-11:00 am    Q&A

Anapana is suitable for everyone whether you have any previous experience in meditation, so all are welcome to join. Please feel free to share this with your friends and families.  There's no need to register for these events.  Just login at designated time using the below link & password:

Zoom Meeting ID：719 806 5476
Link：https://us04web.zoom.us/j/7198065476
Password：9098

For enquiries, please send email to [email protected] or call 2671 7031.

If you have already experienced Anapana and would like to continue the practice, you can visit these websites and listen to Mr. Goenka’s guided instructions:

Audio Recording:

https://discourses.dhamma.org/recordings/mini_anapana

Video:

https://discourses.dhamma.org/recordings/videos?languages%5Biso_code%5D=en&recording_types%5Bshortcode%5D=Mini-Anapana

You are welcome to practise Anapana with your friends and families. However, if you are meditating with others, please make sure that:

1. No one should give any instructions or guidance, whether live or recorded; the only instructions given should be that of Mr. Goenka's Mini Anapana recording.  If anyone has any questions regarding the technique, please feel free to write to us.  Your questions will be answered by a teacher.
2. There should be no charge whatsoever for attending a Mini Anapana session.  The teaching is free of charge.

Please also note that participants who attend Mini Anapana sessions will not be considered as an "Old Student", so they cannot apply for any Vipassana courses designated as "For Old Students only".

If you have any questions or encounter any difficulties in practice, you can write to [email protected] to seek guidance from a teacher.